Disclaimer: This post is not sponsored.

Introduction

More people are adopting plant-based diets, which is increasing the popularity of vegan protein powders. But are they actually healthy?

The Answer

The answer is, it depends. Like any other food product, vegan protein powders can be healthy or unhealthy depending on their ingredients and processing methods.

What to Look for in a Healthy Vegan Protein Powder

Here are some things to look for in a healthy vegan protein powder:

  • High in protein: A good vegan protein powder should have at least 20 grams of protein per serving.
  • Made with whole, plant-based ingredients: Look for a protein powder that is made with whole, plant-based ingredients, such as pea protein, brown rice protein, hemp protein, or chia seeds.
  • Low in sugar: A healthy vegan protein powder should have no more than 5 grams of sugar per serving.
  • Free of artificial sweeteners: Artificial sweeteners can have negative health effects, so look for a protein powder that is free of artificial sweeteners.
  • Certified gluten-free and non-GMO: If you have allergies or sensitivities, look for a protein powder that is certified gluten-free and non-GMO.
  • Taste good: Of course, you also want a protein powder that tastes good! There are many different vegan protein powders on the market, so you should be able to find one that you enjoy.

Benefits of Including Protein Powder in a Vegan Diet

  • Helps you build and maintain muscle mass: Protein is essential for muscle growth and repair. If you’re not getting enough protein in your diet, you may find it difficult to build or maintain muscle mass.
  • Can improve your athletic performance: Protein can help you to recover from workouts more quickly and improve your athletic performance.
  • Helps you meet your daily protein needs: A vegan diet can be a great way to get your daily protein needs, but it can be challenging to get enough protein from whole foods alone. You can make sure you’re getting enough protein by using protein powder, especially if you’re active or trying to build muscle.
  • Can help improve your health: Protein is essential for many important bodily functions, such as building muscle, keeping your immune system healthy, and regulating blood sugar. Getting enough protein can help improve your overall health and well-being.
  • Is convenient and versatile: Protein powder is a convenient way to get your daily protein fix. You can add it to smoothies, oatmeal, baked goods, or even just water. Protein powder is also a versatile ingredient that can be used in a variety of recipes.

How to Choose a Healthy Vegan Protein Powder

Here are some additional tips for choosing a healthy vegan protein powder:

  • Read the label carefully: Make sure the protein powder is vegan and that it contains all the nutrients you are looking for.
  • Do your research: Read online reviews and talk to other vegans to get recommendations for good protein powders.
  • Start with a small amount: If you are new to protein powder, start with a small amount to see how it agrees with you.

Our Recommendations

We hope this blog post has helped you learn more about vegan protein powders and how to choose a healthy one. Here are a few recommendations of vegan protein powders that you can try:

This post contains affiliate links. Please see our affiliate disclosure policy for more information.

Garden of Life Protein Powder

Garden of Life Raw Organic Protein Powder is made with a blend of pea, brown rice, hemp, and Sacha Inchi protein, and it’s also USDA-certified organic, non-GMO, and gluten-free. It has a slightly nutty flavor that some people enjoy, and it’s available in a variety of flavors, including vanilla, chocolate, and chai.

Orgain Organic Protein Powder

Orgain Organic Protein Powder is made with a blend of pea, brown rice, and chia protein, and it’s also non-GMO, gluten-free, and soy-free. It has a mild flavor that makes it easy to blend with other ingredients, and it’s available in a variety of flavors, including vanilla, chocolate, and strawberry.

Sunwarrior Protein Powder

Sunwarrior Protein Powder is a great choice for people who are looking for a high-quality, vegan protein powder. It is made with whole food ingredients and is free of artificial flavors, colors, and sweeteners. Sunwarrior protein powder is also a good source of fiber and essential amino acids.

Vegan protein powders can be a healthy way to supplement your diet, but it is important to choose a powder that is made with whole food ingredients and no added sugars. By following these tips, you can find a vegan protein powder that is both healthy and delicious.

Here are some resources that you may find helpful: