Kitchen Guides
Food Measurements Equivalent Chart
| Measurement | Equivalent |
|---|---|
| 1 cup | = 8 fluid ounces = 237 milliliters |
| 1 tablespoon | = 3 teaspoons = 1/2 fluid ounce = 15 milliliters |
| 1 teaspoon | = 1/3 tablespoon = 1/6 fluid ounce = 5 milliliters |
| 1 fluid ounce | = 2 tablespoons = 6 teaspoons = 29.57 milliliters |
| 1 milliliter | = 0.033 fluid ounce = 0.067 tablespoons = 0.2 teaspoons |
| 1 gram | = 0.035 ounce |
| 1 ounce | = 28.34 grams |
| Imperial to Standard: | |
| 1 oz | = 2 tablespoons |
| 2 oz | = 1/4 cup |
| 4 oz | = 1/2 cup |
| 6 oz | = 3/4 cup |
| 8 oz | = 1 cup |
| 16 oz | = 1 pint |
| 32 oz | = 1 quart |
| 128 oz | = 1 gallon |
| Metric to Standard: | |
| 30 milliliters | = 2 tablespoons |
| 60 milliliters | = 1/4 cup |
| 120 milliliters | = 1/2 cup |
| 180 milliliters | = 3/4 cup |
| 240 milliliters | = 1 cup |
| 480 milliliters | = 1 pint |
| 960 milliliters | = 1 quart |
| 3840 milliliters | = 1 gallon |
