Food Measurements Chart

Food Measurements Equivalent Chart

Measurement Equivalent
1 cup = 8 fluid ounces = 237 milliliters
1 tablespoon = 3 teaspoons = 1/2 fluid ounce = 15 milliliters
1 teaspoon = 1/3 tablespoon = 1/6 fluid ounce = 5 milliliters
1 fluid ounce = 2 tablespoons = 6 teaspoons = 29.57 milliliters
1 milliliter = 0.033 fluid ounce = 0.067 tablespoons = 0.2 teaspoons
1 gram = 0.035 ounce
1 ounce = 28.34 grams
Imperial to Standard:
1 oz = 2 tablespoons
2 oz = 1/4 cup
4 oz = 1/2 cup
6 oz = 3/4 cup
8 oz = 1 cup
16 oz = 1 pint
32 oz = 1 quart
128 oz = 1 gallon
Metric to Standard:
30 milliliters = 2 tablespoons
60 milliliters = 1/4 cup
120 milliliters = 1/2 cup
180 milliliters = 3/4 cup
240 milliliters = 1 cup
480 milliliters = 1 pint
960 milliliters = 1 quart
3840 milliliters = 1 gallon