Lentil & Walnut Tacos
These lentil & walnut tacos are a game-changer for taco night! The rich, hearty filling has the perfect texture and depth of flavour, making it a satisfying plant-based alternative to traditional meat tacos. Topped with creamy avocado and a zesty sauce, these tacos are packed with protein, crunch, and bold, smoky goodness.
Ingredients (Serves 4-6)
🛒 1 tbsp olive oil
🛒 1 small onion, finely chopped
🛒 2 cloves garlic, minced
🛒 1 cup cooked lentils (brown or green)
🛒 3/4 cup walnuts, finely chopped or pulsed in a food processor
🛒 2 tbsp tomato paste
🛒 1 tbsp soy sauce (or tamari for gluten-free)
🛒 1 tsp smoked paprika
🛒 1 tsp ground cumin
🛒 1/2 tsp chilli powder (adjust to taste)
🛒 1/2 tsp oregano
🛒 1/4 cup vegetable stock (if needed)
🛒 Salt & black pepper to taste
For serving:
🛒 Small tortillas (flour or corn)
🛒 1 ripe avocado, sliced
🛒 1/2 cup guacamole or avocado crema
🛒 Fresh coriander, chopped
🛒 Lime wedges
How to Make It:
1️⃣ Sauté the aromatics – Heat olive oil in a pan over medium heat. Add the onion and cook for 3-5 minutes, until soft. Stir in the garlic and cook for another minute.
2️⃣ Add the lentils & walnuts – Stir in the lentils, walnuts, tomato paste, soy sauce, smoked paprika, cumin, chilli powder, and oregano.
3️⃣ Simmer & season – Cook for 5 minutes, stirring occasionally. If the mixture looks dry, add a splash of vegetable stock. Season with salt and black pepper to taste.
4️⃣ Warm the tortillas – Heat tortillas in a dry pan or wrap them in foil and warm in the oven for a few minutes.
5️⃣ Assemble the tacos – Spoon the lentil & walnut filling into each tortilla, then top with avocado slices, guacamole, fresh coriander, and a squeeze of lime.
6️⃣ Serve & enjoy – These tacos are best served fresh, but the filling stores well for meal prep!
Why You’ll Love These Lentil & Walnut Tacos
✔ Smoky, hearty, and full of flavour – The walnuts add crunch, while lentils bring a satisfying bite.
✔ Packed with plant-based protein – A nutritious and filling alternative to traditional meat tacos.
✔ Quick & easy – Ready in under 30 minutes, making it a perfect weeknight meal.
