Sticky Sesame Tofu with Rice

Crispy, golden tofu coated in a sweet and savoury sticky sesame sauce – this dish is packed with flavour and perfect for a quick and satisfying meal. Served with fluffy rice and fresh veggies, it’s a balanced and delicious way to enjoy plant-based protein.

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Ingredients (Serves 4)

🛒 1 block (400g) firm tofu, pressed and cubed

🛒 2 tbsp cornflour (cornstarch)

🛒 1 tbsp sesame oil

🛒 1 tbsp soy sauce

For the sticky sesame sauce:

🛒 3 tbsp soy sauce

🛒 2 tbsp maple syrup or agave

🛒 1 tbsp rice vinegar

🛒 1 tbsp sesame oil

🛒 1 tsp fresh ginger, grated

🛒 2 cloves garlic, minced

🛒 1 tbsp cornflour + 2 tbsp water (to thicken)

🛒 1 tbsp toasted sesame seeds

For serving:

🛒 2 cups cooked rice (jasmine or brown rice)

🛒 1 cup steamed broccoli or other veggies

🛒 Spring onions, sliced (for garnish)

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How to Make It:

1️⃣ Prepare the tofu – Pat dry the tofu and cut into cubes. Toss with cornflour and soy sauce until evenly coated.

2️⃣ Crisp up the tofu – Heat sesame oil in a pan over medium heat. Add the tofu and cook for 5-7 minutes, flipping occasionally, until golden and crispy. Remove from the pan and set aside.

3️⃣ Make the sauce – In the same pan, add soy sauce, maple syrup, rice vinegar, sesame oil, ginger, and garlic. Stir well and let simmer for 2 minutes.

4️⃣ Thicken the sauce – Mix cornflour with water, then stir into the sauce. Cook for another minute until thick and glossy.

5️⃣ Coat the tofu – Return the crispy tofu to the pan and toss until fully coated in the sticky sesame sauce. Sprinkle with toasted sesame seeds.

6️⃣ Serve & enjoy – Plate up with cooked rice, steamed broccoli, and a garnish of spring onions.

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Why You’ll Love This Sticky Sesame Tofu

✔ Crispy, sticky, and full of flavour – The perfect balance of sweet, salty, and umami.
✔ High in plant-based protein – Tofu is packed with protein and pairs perfectly with rice.
✔ Quick & easy – Ready in 30 minutes, making it great for weeknight dinners.