Sweet Potato & Kidney Bean Chilli
This hearty, sweet potato and kidney bean chilli is packed with flavour, warmth, and plant-based goodness. It’s rich, slightly spicy, and topped with creamy avocado, dairy-free sour cream, and fresh herbs for the perfect finishing touch. Ideal for a cosy dinner or meal prep!
Ingredients (Serves 4-6)
🛒 1 tbsp olive oil
🛒 1 onion, finely chopped
🛒 3 cloves garlic, minced
🛒 1 red bell pepper, diced
🛒 2 medium sweet potatoes, peeled & diced
🛒 2 cans (400g each) kidney beans, drained & rinsed
🛒 1 can (400g) chopped tomatoes
🛒 500ml vegetable stock
🛒 2 tbsp tomato paste
🛒 1 tsp smoked paprika
🛒 1 tsp ground cumin
🛒 1/2 tsp ground cinnamon
🛒 1/2 tsp chilli powder (adjust to taste)
🛒 Salt & black pepper to taste
🛒 Juice of 1 lime
For toppings:
🛒 1 ripe avocado, sliced
🛒 Dairy-free sour cream (or coconut yogurt)
🛒 Fresh coriander, chopped
🛒 Chopped chives
How to Make It:
1️⃣ Sauté the aromatics – Heat olive oil in a large pot over medium heat. Add the onion and cook for 5 minutes until softened. Stir in the garlic and cook for another minute.
2️⃣ Add the spices – Mix in the smoked paprika, cumin, cinnamon, and chilli powder, stirring for about 30 seconds until fragrant.
3️⃣ Cook the veggies – Add the sweet potatoes and red bell pepper, stirring to coat in the spices.
4️⃣ Simmer the chilli – Pour in the chopped tomatoes, kidney beans, vegetable stock, and tomato paste. Bring to a simmer and cook for about 20-25 minutes, or until the sweet potatoes are tender.
5️⃣ Season & finish – Stir in the lime juice, then season with salt and black pepper to taste. Adjust spice levels if needed.
6️⃣ Serve & garnish – Ladle the chilli into bowls and top with sliced avocado, dairy-free sour cream, fresh coriander, and chopped chives.
Why You’ll Love This Chilli
✔ Smoky, rich, and full of depth – The combination of smoked paprika, cumin, and cinnamon adds a unique flavour twist.
✔ Packed with plant-based protein – Kidney beans make this a hearty and satisfying meal.
✔ Great for meal prep – Flavours deepen over time, making it even tastier the next day!
