Sweet Potato & Kidney Bean Chilli

This hearty, sweet potato and kidney bean chilli is packed with flavour, warmth, and plant-based goodness. It’s rich, slightly spicy, and topped with creamy avocado, dairy-free sour cream, and fresh herbs for the perfect finishing touch. Ideal for a cosy dinner or meal prep!

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Ingredients (Serves 4-6)

🛒 1 tbsp olive oil

🛒 1 onion, finely chopped

🛒 3 cloves garlic, minced

🛒 1 red bell pepper, diced

🛒 2 medium sweet potatoes, peeled & diced

🛒 2 cans (400g each) kidney beans, drained & rinsed

🛒 1 can (400g) chopped tomatoes

🛒 500ml vegetable stock

🛒 2 tbsp tomato paste

🛒 1 tsp smoked paprika

🛒 1 tsp ground cumin

🛒 1/2 tsp ground cinnamon

🛒 1/2 tsp chilli powder (adjust to taste)

🛒 Salt & black pepper to taste

🛒 Juice of 1 lime

For toppings:

🛒 1 ripe avocado, sliced

🛒 Dairy-free sour cream (or coconut yogurt)

🛒 Fresh coriander, chopped

🛒 Chopped chives

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How to Make It:

1️⃣ Sauté the aromatics – Heat olive oil in a large pot over medium heat. Add the onion and cook for 5 minutes until softened. Stir in the garlic and cook for another minute.

2️⃣ Add the spices – Mix in the smoked paprika, cumin, cinnamon, and chilli powder, stirring for about 30 seconds until fragrant.

3️⃣ Cook the veggies – Add the sweet potatoes and red bell pepper, stirring to coat in the spices.

4️⃣ Simmer the chilli – Pour in the chopped tomatoes, kidney beans, vegetable stock, and tomato paste. Bring to a simmer and cook for about 20-25 minutes, or until the sweet potatoes are tender.

5️⃣ Season & finish – Stir in the lime juice, then season with salt and black pepper to taste. Adjust spice levels if needed.

6️⃣ Serve & garnish – Ladle the chilli into bowls and top with sliced avocado, dairy-free sour cream, fresh coriander, and chopped chives.

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Why You’ll Love This Chilli

✔ Smoky, rich, and full of depth – The combination of smoked paprika, cumin, and cinnamon adds a unique flavour twist.

✔ Packed with plant-based protein – Kidney beans make this a hearty and satisfying meal.

✔ Great for meal prep – Flavours deepen over time, making it even tastier the next day!