Avocados are a type of fruit that are typically oval or pear-shaped and have a green or blackish-green skin. They are known for their creamy, rich flesh and are often used in a variety of dishes, such as guacamole, salads, and spreads. Avocados are a good source of vitamins and minerals, including vitamin K, vitamin C, and potassium. They are also a source of healthy fats and have been linked to a number of health benefits, such as improved heart health and weight loss.

Avocado recipes

Here are a few vegan avocado recipes that you might enjoy:

Avocado Toast

Slice an avocado and spread it over a piece of toasted bread. Sprinkle with salt and pepper, and top with cherry tomatoes and a drizzle of olive oil.

Avocado smoothie

Blend together a ripe avocado, a banana, a cup of almond milk, and a handful of spinach to make a creamy, healthy smoothie.

Avocado hummus

Puree avocado, chickpeas, lemon juice, garlic, and cumin in a food processor until smooth. Serve with veggies or pita chips for dipping.

Avocado sushi

Fill sushi rice and nori rolls with mashed avocado, cucumber, and carrot. Serve with soy sauce and wasabi for dipping.