Avocado: Nutrition, Benefits and Recipes
Avocados are a nutrient-rich fruit known for their creamy texture and mild flavour. They are typically oval or pear-shaped, with green or blackish-green skin. Avocados are packed with healthy fats, vitamins, and minerals, making them a popular ingredient in plant-based diets.
Health Benefits of Avocados
Adding avocados to your diet offers several health benefits, including:
• Heart health – Rich in monounsaturated fats, which help lower bad cholesterol.
• Nutrient boost – A great source of vitamin K, vitamin C, potassium, and folate.
• Weight management – The high fibre content helps keep you fuller for longer.
• Healthy skin – Packed with antioxidants that promote glowing skin.
Easy Vegan Avocado Recipes
Looking for delicious ways to enjoy avocado? Here are some simple vegan recipes to try:
Avocado Toast
A classic and quick breakfast option
• Mash a ripe avocado and spread it over toasted bread.
• Sprinkle with salt and pepper.
• Add toppings like cherry tomatoes, chilli flakes, or a drizzle of olive oil.
Avocado smoothie
Enjoy a delicious, energy-boosting smoothie.
Blend together:
• 1 ripe avocado
• 1 banana
• 1 cup of almond milk
• A handful of spinach
Avocado hummus
A flavourful dip with a twist.
In a food processor, blend together:
• 1 avocado
• 1 cup chickpeas
• 2 tbsp lemon juice
• 1 garlic clove
• ½ tsp cumin
Serve with fresh veggies or pita chips.
Avocado Sushi Rolls
Fresh, flavourful, and perfect for a light meal or snack.
• Spread cooked sushi rice onto a sheet of nori.
• Add mashed avocado, cucumber, and carrot.
• Roll tightly and slice into pieces.
• Serve with soy sauce and wasabi.
Click here for the full recipe
Final Thoughts
Avocados are a versatile, nutrient-dense ingredient that can be used in everything from smoothies to sushi. Whether you’re looking for a quick snack or a wholesome meal, these vegan avocado recipes are delicious and easy to make.
