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Making the switch to a vegan diet provides amazing benefits for your health, the planet, and animal welfare. However, eliminating animal products means you’ll need to plan carefully to get adequate amounts of key nutrients. Read on to learn about the top 3 supplements vegans should consider taking.

1. Vitamin B12 for Energy and Focus

Vitamin B12 plays crucial roles in nerve function, energy metabolism, and DNA synthesis. Since it’s found almost exclusively in animal foods, vegans have a potential risk of B12 deficiency.

Low B12 can cause fatigue, weakness, and neurological problems.

To maintain healthy B12 levels, vegans need a supplement providing around 2500 mcg per week. Look for a high-quality vegan B12 supplement like Omnivits Vitamin B12. The 6 month supply helps reduce tiredness & fatigue.

2. Omega 3 for Heart and Brain Health

Omega 3 fatty acids like EPA and DHA are linked to cognitive function, eye health, reducing inflammation and heart disease risk.

Vegans can get ALA omega 3s from plant foods like walnuts, chia and flax seeds. But the conversion to active EPA and DHA is inefficient. Algae oil supplements contain pre-formed EPA and DHA from marine microalgae, a sustainable vegan source.

Aim for 250–500 mg daily. Omvits Vegan Omega 3 offers a vegan alternative to fish oil.

3. Vitamin D for Strong Bones and Immunity

Last but not least, we have Vitamin D. Known for its role in maintaining bone health, Vitamin D is also essential for immune function. While our skin can naturally produce Vitamin D in response to sunlight, it might be challenging during the winter months or for those living in less sunny locales. Fortified vegan foods like juices and plant milk are excellent sources. You can also consider Vitamin D supplements, especially during darker months.

Note: If you’re thinking about adding these 3 vital supplements to your vegan diet, it’s always a good idea to speak to your healthcare professional. They can offer personalised advice to ensure you’re getting all the right nutrients. With the right balance, a plant-based lifestyle is both achievable and enjoyable!