Going vegan is becoming more popular than ever before. With the growing awareness around animal rights, environmental impacts of animal agriculture, and potential health benefits of plant-based diets, many people are now considering eliminating all animal products from their lifestyle.
Transitioning to a vegan diet and lifestyle can seem overwhelming at first, but with proper planning and commitment, it is absolutely achievable.
This comprehensive guide provides all the information you need to successfully go vegan in 2023.
Why Go Vegan?
- Animal welfare – Raising animals for food contributes to animal suffering on factory farms. Going vegan avoids supporting these cruel practices.
- Environment – Animal agriculture generates more greenhouse gas emissions than all transportation combined. It also requires massive amounts of land, water and energy. A vegan diet dramatically reduces your carbon footprint.
- Health – Well-planned vegan diets are associated with lower risks for heart disease, diabetes, obesity and certain cancers. Plants provide most of the nutrients needed for optimal health, however, vegans need to supplement vitamin B12 as it is primarily found in animal products.
How to Transition to a Vegan Lifestyle
- Start slow – Cut out meat first, then dairy and eggs. This gradual process makes it easier to adjust. Focus on crowding out, not cutting out.
- Read labels – Scan ingredient lists to avoid animal-derived ingredients like whey, casein, eggs, honey etc. Look for “vegan” labels on packaged foods.
- Find substitutes – Discover plant-based alternatives for your favorite dairy and meat products like vegan cheese, ice cream, burgers etc.
- Eat balanced meals – Build meals around legumes, whole grains, nuts, seeds, vegetables and fruit. Take a B12 supplement.
- Shop vegan – Find vegan specialty stores and sections at the grocery store. Shop farmers markets for fresh produce.
- Join online groups – Connect with other vegans for recipes, advice and community support. Follow social media accounts for inspiration.
- Spread the word – Share vegan meals, documentaries and tips with family and friends to help expand the movement.
Simple Vegan Recipes to Get Started
- Tofu scramble – sautéed tofu seasoned with turmeric and nutritional yeast makes a protein-packed breakfast.
- Buddha bowl – grains, roasted veggies and greens topped with hummus or tahini dressing.
- Vegan chili – load up on beans, tomatoes and spices for a hearty, comforting stew.
- Sandwiches and wraps – pack them with veggies, avocado, vegan cheese slices and sauces.
- Smoothie bowls – blend frozen fruits with plant milk and toppings like nuts, seeds and fresh fruit.
With proper planning and commitment, transitioning to a vegan lifestyle is totally achievable in 2023. This guide outlines the reasons to go vegan, step-by-step advice for making the switch, and simple plant-based recipes to get you started. Adopting more compassionate, eco-friendly and healthy vegan eating habits has never been easier or more rewarding.