Summer is the perfect time to enjoy refreshing drinks, and this Banana Espresso Smoothie is a great choice for cooling down on a hot day. With just a few simple ingredients; double espresso, soya milk, banana, and ice, you can whip up this tasty treat in no time.

Here’s how to make one serving:

Ingredients:

  • 1 ripe banana
  • 2 shots of strong espresso
  • 1 cup of soya milk (or any milk of your choice)
  • Handful of ice cubes

Instructions:

  1. Brew a double espresso.
  2. In a blender, combine the espresso, soya milk, banana, and ice.
  3. Blend until smooth.
  4. Pour into a glass and enjoy!

This smoothie is not only delicious, but it’s also packed with nutrients and energy. The espresso gives you a caffeine boost, while the banana provides potassium and other vitamins. The soya milk adds creaminess, and the ice makes it refreshing and cold.

Perfect for a quick breakfast or a midday snack. This smoothie is also a great option for a post-workout recovery drink. So next time you’re looking for a delicious and refreshing summer drink, give the banana espresso smoothie a try!

Here are some additional tips for making the perfect banana espresso smoothie:

  • Use a ripe banana for the best flavour and texture.
  • If you don’t have soya milk, you can use any type of milk you like.
  • Add more or less ice depending on how thick or thin you want your smoothie.
  • Get creative with your toppings! Try adding chocolate chips, peanut butter, or granola.

Here is a breakdown of the nutrients in this smoothie:

  • Caffeine: Espresso contains caffeine, which is a stimulant that can help you feel more alert and focused.
  • Potassium: Bananas are a good source of potassium, which is an important mineral for maintaining fluid balance and muscle function.
  • Vitamins: Bananas are a good source of vitamins C and B6, which are important for immune function and energy production.
  • Soya milk: Soya milk is a good source of protein, calcium, and other nutrients.