Food and Nutrition Archives ⋆ Veganlicious

Easy Porridge with Flaxseeds, Pumpkin Seeds & Maple Syrup

This simple breakfast is super quick to make and will provide slow releasing energy, fibre and nutrients to help start your day. Read More

Meal Plan: Week of 11th September – 17th September 2023

Meal Plan: Week of 11th September – 17th September 2023 Read More

3 Vital Vegan Supplements You Should Know About

Making the switch to a vegan diet provides amazing benefits for your health, the planet, and animal welfare. However, eliminating animal products means you’ll need to plan carefully to get adequate amounts of key nutrients. Read on to learn about the top 3 supplements vegans should consider taking. Read More

The Irony of Iron Deficiency

A recent headline claimed that four in ten females under 21 are deficient in iron, and experts blamed the rise of vegan and vegetarian diets. But is this really the case? Read More

Are Vegan Protein Powders Healthy?

Vegan protein powders can be a healthy and convenient way to add protein to your diet. Read More

A Well-Planned Vegan Diet: What You Need to Know

In this blog post, we explore the key principles of a well-planned vegan diet, offering insights into how you can ensure optimal nutrition and thrive on a plant-based lifestyle. Discover the benefits of embracing a compassionate and sustainable approach to eating, while also delving into practical tips and guidance for meeting your body’s nutrient requirements. Whether you’re a seasoned vegan or considering a transition, this article provides valuable information to support your journey towards a balanced and nourishing vegan diet. Read More