Cold and flu season can be tough for everyone, but it can be especially difficult for vegans who may have more limited options when it comes to over-the-counter medications and home remedies. However, there are plenty of vegan remedies that can help alleviate the symptoms of colds and flu and help you feel better faster. Here are a few to try:
Get plenty of rest
Rest is crucial when you’re sick, as it gives your body the opportunity to focus on healing. Make sure you’re getting enough sleep, and if possible, take some time off work or school to rest.
Stay hydrated
Drinking plenty of fluids is important when you have a cold or flu, as it helps to thin out mucus and keep your throat and nasal passages hydrated. Aim for at least 8-10 cups of fluids per day, and consider sipping on warm liquids like tea or broth to help soothe a sore throat.
Try vegan chicken noodle soup
Chicken noodle soup is a classic remedy for colds and flu, but it’s not vegan-friendly. However, you can make a vegan version by using plant-based broth and protein sources like tofu, tempeh, or seitan.
Use a humidifier
Dry air can irritate your nasal passages and make cold and flu symptoms worse. Using a humidifier can help add moisture to the air and make breathing easier.
Take vitamin C
Vitamin C is a well-known immune booster, and it may help reduce the severity and duration of colds and flu. You can get your vitamin C from foods like oranges, strawberries, and kiwis, or you can take a supplement.
Try echinacea
Echinacea is a herb that has been used for centuries to treat colds and flu. Some studies have found that it may help reduce the severity and duration of colds, although the evidence is mixed. You can find echinacea in supplement form or as a tea.
Use essential oils
Certain essential oils, like eucalyptus and peppermint, can help clear congestion and soothe a sore throat. You can add a few drops of these oils to a diffuser or mix them with a carrier oil and rub them on your chest and throat.
Make a vegan smoothie
Smoothies are a great way to get a boost of nutrients when you’re feeling under the weather. Try blending together some frozen fruit, leafy greens, and plant-based protein powder for a healthy and nourishing treat.
Remember, if your cold or flu symptoms are severe or don’t improve after a few days, it’s important to see a healthcare professional. They can help determine the cause of your symptoms and recommend the appropriate treatment.