Spices for Cooking: Turmeric, Cumin, Coriander, Paprika, and Cardamom ⋆ Veganlicious Guides

If you’re a vegan looking to add some flavour and variety to your meals, spices are a great way to do it. Not only do they add depth and complexity to dishes, but they also provide a host of health benefits.

Turmeric contains curcumin, a compound with potent anti-inflammatory properties. Studies have shown that turmeric can help reduce inflammation and pain, making it a useful natural remedy for conditions like osteoarthritis and rheumatoid arthritis (1). Cumin contains compounds that may aid in digestion and reduce symptoms of indigestion and bloating (2). Coriander has antioxidant properties and may help lower blood sugar and cholesterol levels (3). Paprika is rich in vitamins and minerals, including vitamin A, vitamin C, and iron (4). Cardamom has a warming and soothing effect and may help with digestion and respiratory issues (5).

Experiment with these spices in your vegan cooking to add both flavour and health benefits to your meals.

Turmeric

Turmeric is a spice that is native to India and is known for its bright reddish-yellow colour and warm, slightly bitter flavour. It is often used in Indian and Middle Eastern dishes, and is also a key ingredient in curry powder.

Cumin

Cumin is a spice that is commonly used in Mexican, Middle Eastern, and Indian cuisine. It has a warm, earthy flavour and is often used to add depth and complexity to dishes like chilli and tacos.

Coriander

Coriander is a spice that is native to the Mediterranean and is often used in Middle Eastern and Indian cooking. It has a bright, citrusy flavour and is often used to add a fresh, aromatic touch to dishes like curries and salads. .

Paprika

Paprika is a spice that is made from ground red peppers and is commonly used in Spanish, Hungarian, and Moroccan cuisine. It has a mild, sweet flavour and is often used to add colour and flavour to dishes like plant-based paella and tagine.

Cardamom

Cardamom is a spice that is native to India and is often used in Indian and Middle Eastern cooking. It has a sweet, aromatic flavour and is often used to add a floral touch to dishes like chai tea and biryani. .

Note: When using spices in your cooking, a little goes a long way. Start with a small amount and taste as you go to find the right balance for your taste buds. You can also try combining several spices to create your own unique blend. Experiment and have fun with your vegan cooking and you’ll be sure to find some new favourite flavours.

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