Tofu Scramble with Bell Peppers, Onions, and Spinach

Welcome to our delicious Tofu Scramble recipe! This vegan breakfast dish is a great way to start your day with a protein-packed and flavorful meal. In this recipe, we’ll be using firm tofu as the base, along with colorful bell peppers, onions, and spinach for added nutrients and flavour. Whether you’re a vegan looking for breakfast ideas or just want to try something new and healthy, this Tofu Scramble is sure to hit the spot.

makes 2 servings

Ingredients

• 1 block of extra-firm tofu, crumbled
• 1 small bell pepper, diced
• 1 small onion, diced
• 1 cup of packed spinach leaves
• 1 tablespoon of olive oil
• 1 teaspoon of turmeric
• 1 teaspoon of paprika
• 1/2 teaspoon of cumin
• 1/2 teaspoon of garlic powder
• Salt and pepper, to taste
• 2 slices of whole grain toast
• Chopped fresh herbs (optional)

Instructions

Heat the olive oil in a large pan over medium heat. Add the bell pepper and onion and sauté until they are soft, about 5-7 minutes.

Add the crumbled tofu, turmeric, paprika, cumin, garlic powder, and a pinch of salt and pepper to the pan. Stir well to combine.

Cook the tofu mixture for an additional 5-7 minutes, or until the tofu is heated through and the vegetables are tender.

Stir in the spinach leaves and cook for another 1-2 minutes, or until the spinach has wilted.

Toast the whole grain bread in a toaster or on a pan over medium heat until it is crispy.

Serve the tofu scramble on top of the toast and garnish with chopped fresh herbs, if desired. Enjoy!

Note: You can customize this recipe by adding in additional vegetables such as diced tomatoes or sliced mushrooms. You can also switch up the spices to your liking, such as adding a pinch of chilli flakes for some heat or using fresh herbs like basil or cilantro instead of dried spices.