Meatless Monday Recipe Ideas: 6 Easy Plant-Based Meals
Meatless Monday is a great way to introduce more plant-based meals into your week without feeling overwhelmed. Cutting back on meat just one day a week can help lower your carbon footprint, reduce the risk of heart disease, and increase your intake of fibre-rich, nutrient-packed foods. Plus, it’s a great way to explore new flavours and discover just how satisfying plant-based meals can be!
Whether you’re looking for something quick, comforting, or packed with protein, here are 6 delicious vegan recipes to try.
Recipes:
Chickpea & Spinach Coconut Curry
This creamy, flavourful curry is packed with protein and ready in just 30 minutes. Serve it with fluffy rice or naan for a satisfying meal.
Lentil & Walnut Tacos
Swap out the meat for a rich, smoky lentil and walnut filling. Top with avocado, salsa, and dairy-free sour cream for the perfect taco night.
Sticky Sesame Tofu with Rice
Crispy tofu coated in a sweet and savoury sesame sauce makes a fantastic alternative to takeaway. Pair it with steamed rice and broccoli for a balanced meal.
One-Pot Tomato & Basil Pasta
This fuss-free pasta is made in one pot with fresh tomatoes, garlic, and basil. It’s a simple but flavour-packed dish perfect for busy evenings.
This fuss-free pasta is made in one pot with fresh tomatoes, garlic, and basil. It’s a simple but flavour-packed dish perfect for busy evenings.
BBQ Jackfruit Sandwiches
Pulled jackfruit smothered in BBQ sauce makes a mouthwatering alternative to pulled pork. Serve in a soft bun with coleslaw for extra crunch.
Sweet Potato & Kidney Bean Chilli
This hearty, spicy chilli is packed with flavour and perfect for batch cooking. Serve with rice or tortilla chips for a comforting meal.
